Running

By Tim Taylor

Turning to tracks and trails

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Good for your bones

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Running outdoors is free

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Running as meditation

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Listen to your body

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Trusted by thousands of listeners every week, T. Glenn Pait, M.D., began offering expert advice as the host of UAMS’ “Here’s to Your Health” program in 1996. Dr. Pait began working at UAMS in 1994 and has been practicing medicine for over 25 years.