Dec. 22, 2022 | Despite what many believe, our nation’s suicide rate doesn’t increase during the holiday season. According to the Centers for Disease Control and Prevention, the U.S. suicide rate dropped three percent in 2020, with December ranked last among months for average daily suicides. Statistics show that the rate peaks in the spring and the fall. It may also come as a surprise to most, but more people survive suicide attempts than actually die. The victims are often seriously injured and in need of medical care. Those who attempt suicide and survive may have serious injuries like broken bones, brain damage, or organ failure. The effects of a suicide can be far reaching. Friends, family members and even whole communities can be affected by a tragedy like suicide. Family and friends of people who commit suicide may feel shock, anger, guilt, and depression. The medical costs and lost wages associated with suicide can also take their toll on those closest to the victim.

Dec. 22, 2022 | Suicide is a major public health concern in this country but in many instances it is preventable, which is why it is important to know its risk factors. Unfortunately, people of all ages, genders and ethnicities are considered at risk for suicide. The people most at risk tend to share certain characteristics, however. Some of the warning signs of a possible suicide include withdrawal from social contact, mood swings and a preoccupation with death or dying. Risky behaviors, such as drug use or reckless driving, and changes in sleep or eating habits are other signs to be aware of when it comes to suicide. Many people considering suicide will give away their belongings for no apparent reason while others may say goodbye to people as if they won’t be seen again. Such warning signs are not always obvious and they may vary from person to person. Some people make their intentions clear while others may keep their thoughts and feelings secret.

Dec. 22, 2022 | Thoughts of suicide are not uncommon and can have numerous causes. Dr. Vicki Flynn of the Psychiatric Research Institute at UAMS says most suicidal thoughts are the result of feeling like you can’t cope when you’re faced with what seems to be an overwhelming life situation. A person who doesn’t have hope for the future may mistakenly think of suicide as a solution. They may experience a sort of tunnel vision, where in the middle of a crisis they believe suicide is the only way out. Dr. Flynn also says that a tendency to have suicidal thoughts runs in families. As such, people who completed suicide or who have suicidal thoughts or behavior are more likely to have a family history of suicide. Gender can also come into play when it comes to suicidal behavior. Although suicide attempts are more frequent for women, men are more likely than women to die by suicide because they typically use more deadlier methods, such as a firearm.

Dec. 22, 2022 | Everyone has problems, and some see suicide as the only solution to their overwhelming feelings of pain and hopelessness. For those experiencing suicidal thoughts, it’s important to recognize that there are other options. For those considering suicide, it is important to recognize that depression and hopelessness can distort perceptions and reduce a person’s ability to make good decisions. They should also realize that suicidal feelings are the result of treatable problems. If you are thinking about harming yourself, reach out to a close friend or loved one for help. If they are not available, contact your physician or health care provider. If you can’t do that, call 911. Another option is a suicide hotline, such as the National Suicide Prevention Lifeline at 800-273-TALK. Don’t try to manage suicidal thoughts or behavior on your own. Professional help and support are the best way to overcome the problems linked to suicidal thinking.

Dec. 22, 2022 | The physical and emotional aftermath of a loved one’s suicide can wear you down physically and emotionally. Family, friends and even support groups for survivors of suicide may be sources of comfort, understanding and healing. Some bereavement groups are specifically intended for survivors of suicide. Because stigma, perceived or actual, can accompany suicide or mental illness, you may find it easier to share your experiences with others in a support group who are struggling with the same issues. You’re less likely to feel shame, embarrassment or a need to hide the truth. You may benefit from the guidance and empathy that support groups offer. And you may find purpose or strength in reaching out to others trying to cope with their own loss. But if the tragedy of a loved one’s death causes intense anguish or physical problems, consider asking your doctor for help, especially if you have thoughts of suicide yourself or symptoms of depression.