
24-Year Myeloma Survivor Cites Positive Attitude as Key to Longevity
Jeff Williams maintains a basic approach to living with multiple myeloma. “Get as much exercise as possible,” he said. “I work about a mile from a YMCA. I stay in shape. It has to be a habit. If you go long enough, it will become a habit. Resistance training builds bone density.” Williams, 66, is…