Sept. 20, 2018 | Natural disasters like Hurricane Florence, which recently caused widespread damage in North and South Carolina, are upsetting experiences for everyone involved. The emotional toll that disaster brings can sometimes be even more devastating than the financial strains of damage and loss of property. Children, senior citizens, people with access or functional needs, and people for whom English is not their first language are especially at risk. Children may become afraid and some elderly people may seem disoriented at first. People with access or functional needs may require additional assistance. After going through a disaster, survivors often say that their first feeling is relief to be alive. This may be followed by stress, fear, and anger. Survivors may also find they are unable to stop thinking about what happened. It’s a good idea to seek counseling if you or someone in your family is experiencing issues with disaster-related stress.

Sept. 20, 2018 | There are certain things you need to know when it comes to coping with natural disasters. Everyone who sees or experiences a disaster is affected by it in some way. It is normal to feel anxious about your own safety and that of your family and close friends. Profound sadness, grief and anger are normal reactions to an abnormal event like a hurricane or tornado and acknowledging your feelings will help you recover. Accepting help from community programs and resources is healthy. And remember, everyone has different needs and different ways of coping. Even individuals who experience a disaster “second hand” through exposure to extensive media coverage can be affected. As you recover, it is a good idea to make sure that you have updated your family disaster plan and replenished any essential disaster supplies just in case a disaster happens again. You will always feel better knowing that you are prepared and ready for anything.

Sept. 20, 2018 | Someone who is experiencing stress related to a natural disaster may display symptoms of physical and behavioral distress. They may have difficulty communicating their thoughts or in sleeping. They will likely have a low threshold of frustration and a limited attention span. Increased usage of drugs and alcohol may occur along with a reluctance to leave their home. Depression, feelings of hopelessness and mood swings are common in such instances. Physical signs of disaster-related stress can include colds or flu-like symptoms, headaches and stomach problems. Tunnel vision and muffled hearing may also occur. There are a number of different recovery programs available after a disaster. The goals of these programs are to help those affected and the community to recover. No matter how you are reacting to the disaster, there should be a program to help you. With support, you can build your resources, resilience, skills and mental health.

Sept. 20, 2018 | Natural disasters like forest fires, hurricanes or tornadoes can leave children feeling frightened, confused, and insecure. Children may respond to a disaster by demonstrating fears, sadness or behavioral problems. Younger children may return to earlier behavior patterns, such as bedwetting, sleep problems and separation anxiety. Older children may also display anger, aggression or withdrawal. Some children who have only indirect contact with the disaster but witness it on television may develop distress. To help them, encourage your children to talk about their feelings. Calmly provide factual information about the recent disaster and recovery plans. If you have tried to create a reassuring environment for your child but they continue to exhibit signs of stress, it may be necessary to talk to a professional. You can get professional help from the child’s primary care physician or a mental health provider specializing in children’s needs.

Sept. 20, 2018 | People can experience a wide range of emotions before and after a disaster or traumatic event. There’s no right or wrong way to feel. However, it’s important to find healthy ways to cope when these events happen. Eating a healthy diet and getting regular exercise can reduce stress and anxiety. Activities as simple as taking a walk, stretching, and deep breathing can help relieve stress. The constant replay of news stories about a disaster or traumatic event can increase stress and anxiety and make some people relive the event over and over. Reduce the amount of news you watch or listen to, and engage in relaxing activities to help you heal and move on. Family and friends can be a great resource for support. Your family and friends may have also survived the disaster and understand the emotions you are experiencing. It’s also a good idea to speak with friends who were not involved, because they can be objective and provide additional support.