Fad Diets

February 26, 2024

Debunking Fad Diets: Signs your diet is doing more harm than good

News Staff

Woman looking thoughtful while eating

By Sheldon Riklon, M.D. For those looking to improve their health, fad diets are often a tempting solution. While these trendy eating plans may promise fast results, they often fail to deliver sustainable benefits. Overall, fad diets may not be the best approach for long-term health. Most fad diets are restrictive, meaning they require you…