Sun Protection

July 20, 2026

Enjoy Summer Safely with Smart Sun Protection

David Wise

Photo of sunscreen bottles and sunglasses sitting on a blanket at the beach

Summer is the perfect time to enjoy the outdoors. Whether you’re swimming, biking, gardening, walking, or playing sports, spending time outside is a great way to stay active, reduce stress, and improve your overall well-being. As you enjoy the sunshine, it’s important to take steps to protect yourself from harmful ultraviolet (UV) rays. The sun emits UV rays, a type of radiation that can damage skin cells. UV rays are present even on cloudy or cool days and can reflect off surfaces such as water, sand, concrete, and snow.

July 30, 2025

Safe Summer Fun: Protecting Yourself from UV Rays

David Wise

Photo of someone pouring suncreen into hand

    By Sheldon Riklon, M.D. The summer months are great for spending time outside. You can find plenty of physical activity opportunities like swimming, biking, or playing sports, and being outside can help to reduce stress. But it’s important to remember to stay safe when you are out in the sun. The sun emits…